How Do I Work

Coaching Techniques and Methodologies:

- Effective Coaching for Executives.

- OSAR Model and Co-Active Coaching.

- Ontological Coaching.

- NLP and exercises based on Beck's CBT principles.

- ICF Guidelines and Competencies.

Unique Background and Influences:

- Screenwriting Experience and Creative Writing Studies.

- Directing Actors (on stage and for the screen).  

- Narrative Coaching based on Pattern Archetypes of Story Theory, Mental Structure Identification, and perspective shifts depending on focus, motivation and character´s POV. 

- Integrated Tibetan  Meditation Course. 360 Mindfulness and Mind Training Program (EMI-Grupo Paramita)

- Voice/Public Speaking Coaching. For this I work applying Chekhov Technique, Alexander Technique and Meisner Technique. 

- Focusing and Art Therapy (Experience volunteering for non-profits).

THE PROCESS

- The 1st Call: Free Consultation. Contact and Assesment (up to 30 min). 

- The setup: Contract and payment upfront (with a 48hr cancellation window).  How many sessions do I need to purchase?*

- Scheduling:   Book a session on the calendar listed on the site. Wait until you get a confirmation with a videocall link (Zoom or  Teams). If you prefer WhatsApp, we can do  that too. 

- 1st Session and Scheduling future sessions:  As a general rule I do not leave more than 10 days between sessions, at least at first. You will need consistency if you want progress. This is your process, and changes just take time to kick in and consolidate. Just remember that there has to be 3 words: Consistency. Commitment. Will to get better at THAT THING. 

- Review of Progress:  Checking and contrasting results. Evaluation of "The Delivery Phase . Feedback Exercise. Level of goal accomplishment and effects at work and in life. Redefining objectives if necessary.

HOW MANY SESSIONS DO I NEED?

You can buy sessions individually, but you will get a better deal buying them in bulks. Ask for prices! Normally, the standard for a single process ranges from 6 to 12 sessions, however, depending on your needs and how many more challenges you need/want to face, you may look for more than this. Sometimes people just finish a process and start a new one a few months later, other times a person is in constant touch with their personal-professional improvement and have a coach as part of their lifestyle; and finally there are those who just need to learn certain skills or grow in a specific area at a very specific point in their lives.

ARE YOU READY FOR THIS?