alicia@thebusinesslifestylecoach.com · working hours depending on time zone
  • Transcending The Workplace

    Alicia M. Gaspar

    The Business Lifestyle Coach

     

    If words like Leadership, Work-Life Balance and Communication resonate with you... GIVE ME A SHOUT!


About Me

DO YOU WANT TO TIER UP? I CAN HELP!

Do you feel stuck? Do you ever think things like “I need learn how to be a better leader” or “I can´t stand this job anymore” or “my workmates don’t listen to me”? Maybe you are ready for an Update in your career. I help people to know themselves better and their role in the workspace. Unleash your full potential and improve your relationships with yourself, your job and others to live a better and a longer life.
  • English
    Spanish
  • Multicultural
    Teams&Execs
  • Guaranteed
    Results

IS THIS REALLY FOR ME?

YES, IF YOU NEED TO...

 

  • 01Improve Your Leadership And Communication Skills
  • 02Reach your Goals Faster
  • 03Combat Burnout
  • 04Deal with Job Transitions
  • 05 Have a Healthier Workstyle and Lifestyle
It is about you and your team

Need to improve your Leadership Skills?

We will work on aspects such as communication skills and rapport, ability to build trust, giving and receiving feedback, vision, performance and mindset. Grow and move others to grow with you.
  • Genuine Empathy
  • Emotional Intelligence and Integrity
  • Mindful Communication
  • Management in New Ecosystems
Get from A to B Faster than Ever

Tasks? What is that?

We all can do better, and we can do it on our own, but nowadays time is paramount and we need to be effective. I will help you do this. You will see your priorities and goals in the bigger picture and find clarity. Get ready to cathegorize, prioritize and let other things go. You will improve your performance and accomplish your goals faster and in a more efficient way.
  • Improve your performance
  • Quick Turnarounds
  • Task Vs Business Activity
  • Time Management
Manage Stress and Burnout

Is your work routine consuming your life?

To some, this is a trending topic, others may think "it's just the way it is, deal with it!". At this point, it is a proven fact that cronic stress will shorten your life. To top it all: It has huge repercusions in your decision-making capabilities and your behavior with others. I am glad that you have made it here, because many many MANY people deal with this every day in silence, and the first step is this one: Being here. I can help.
  • Task Filtering
  • Snap Out Of IT with Calmness And Peace
  • Mindful Doing
  • Statements, Requests And Boundaries
Life Changes, So Will Your Job

Got Promoted or Entered a New Position?

Did you get promoted and you are finding difficulties when handling your new role? Perhaps you are changing industries or moving to a total different department, or to a different country! If you are starting something new and feel that it's just getting too hard... If something doesn't seem to fit and you need a hand, I can help you with that.
  • Grieving The Old Position
  • Acceptance and Adaptation
  • Fitting in the System
  • Cultural/Age-Related Bias
How's your Business Lifestyle Like?

Mental Fitness and Wellness in the Workplace

This is a really good time to start a "lifestyle business", problem being that we need to talk about different business lifestyles first. Dream job concepts and ideas are a cool thing, but reality is quite different and we spent too much time at work leaving wellness out of the equation. Now you can gain new tools and habits to improve your future quality life, and to prevent mental and physical illness. Suitable for employers and entrepeneurs! We'll train:
  • Self-regulation & Resilience
  • Calmness & Clarity
  • Creativity
  • Physical & Emotional
My System

Your Process

step 01

Diagnosys

Identifying the key goal of your process and the main setup, the framing of your story.
step 02

Design

Define and measure objectives of the following sessions according to your chedule and your needs.
step 03

Discovery

                   The session                          (Objective + Searching and Finding the Elixir+Action Plan)
step 04

Delivery

Review of progress, Implementation if necessary, Integration. Mission accomplished!
Eager to know more about you.

What can I do for you?     

Hi there! Nice to meet you! How is your business lifestyle going? 

Please if you have any questions you can contact me by email o filling up the contact form. I am excited to know more about you. See you soon!     


Fill up this Questionnaire

Before our first consultation, please take the time to fill this intake sheet so I can know you a bit better.

Always Remember Mental Fitness

Our overall health and wellbeing depends on MF and how we integrate it in our lives. Wanna know more?
Testimonials

What My Clients Say

" Ha sido un verdadero placer poder trabajar a su lado, ha sabido detectar los problemas y ayudarme a crear un gran futuro. Sin duda recomiendo su trabajo! Muy amable, muy paciente y sobre todo muy comprometida conmigo. He notado un apoyo esencial en un momento en que realmente lo necesitaba. ”
Oscar Izquierdo -Cartography Engineer
" Trabajar con Alicia me ha hecho descubrir todo el potencial que tengo dentro como lider y como profesional. El cambio ha sido sustancial, he aprendido muchisimo, y muchos companeros de trabajo me han preguntado al haber notado tal cambio. Muchas gracias! ”
Almudena Duran -Luxury Hotel. Conciergerie Supervisor.
" Desde que estoy trabajando con Alicia mi vida ha dado un giro a mejor. Me he amoldado a un nuevo puesto de trabajo, llevo mejor con dos personas con las que estaba en conflicto constante y noto que mi asertividad y capacidad de liderazgo han mejorado notablemente. ”
Macarena  -Head Of Marketing Dpt and Ext.Com Manager
" For the last 6 months Alicia has helped so much with my communication/leadership skills. She really makes you question yourself about the way you do things and how others react to your actions depending on the situation. I am so grateful Ali, thank you so much! ”
Lidia -Head Of Marketing
" Muy profesional, con mucha predisposición y ganas, excelente energía e increíblemente comprensiva. Me ayudó a focalizar mi proyecto profesional y llevarlo al terreno que lo quería llevar. Altamente recomendable! ”
Kelly Ysbeth Oliveros -Independent Contractor
" Extremely well-regarded professional, with a wide range of attributes in the business & communication fields, trustworthy, eloquent, proactive, and straightforward. I totally would recommend this person to other people, and in fact, I do so. ”
Jefferson Silva -Actor
" Muy atenta y profesional. A mi me ha ayudado a conocerme más a mi mismo y cumplir con mis objetivos. Recomendada al 100%! ”
Javier Sarmiento -Asesor Financiero
" Siempre agradecida, una persona seria, que te escucha, que te hace las preguntas que necesitas hacerte a ti misma. Me ha ayudado mucho a la hora de replantearme mis negocios y la gestion de mi tiempo”
Nuria R. Hermosa -Business Entrepeneur
" It’s amazing how much easier it has been to reach my goals next to Alicia. I have saved time, money and energy. She helped me with prioritizing and self-esteem issues regarding my job responsabilities. ”
Nathan B. -Computer Engineer